Post date: Jan 06, 2015 7:24:20 PM
(By by Naomi Wade)
We gathered upstairs in the usual 'torture chamber' (Outdoor Escape) prepped for the tough session we knew was coming. The session that was set was a TT effort session with sprints near the end. We had four five minute TT efforts at 85% of our energy with one minute recoveries in between. Everyone started off in great form and that continued throughout the session. We used one of Team Sky's 2015 play lists for our music, if it's good enough for them, it's good enough for us!.
As Ronan's form and body temperature started to deteriorate, Steve showed up with a cup of coffee and Ronan's spirits were instantly lifted. It was service fit for kings! Moss was his usual cheery self, leading the session with a bright smile on his face. After the session, Ronan started us off with some stretches that would've turned into a full on yoga session had we not stopped it in time!! Overall it was an enjoyable session although we all can't wait to get back out on the road again.
Turbo Workout in full flow on Saturday