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posted 17 Jan 2012, 14:09 by Kevin Monaghan   [ updated 17 Jan 2012, 14:13 ]
The committee would like to ask everybody attending club spins on Sunday mornings to try and be in place in your designated sections and ready to leave for 9:00 a.m. By doing so we can get the spins rolling out on time so we are not gone all day, thus keeping our better halves happy!   To facilitate this, I find that by getting your gear and bike ready the evening before a spin means that you’re more efficient with your time in the morning. Preparation is the key to a good spin.