Now that the long evenings are well and truly here members should note that the club spins are Saturday mornings @ 9am, Sunday Mornings @ 9am and Wednesday evenings @ 6.30pm. All depart from the clubhouse and are leader-led where possible. Please be on time and if you have not been out for a while have a look at the group riding protocols on our website. People interested in becoming a member of LSW are always welcome with the Saturday morning spin being the best for an introduction to cycling.
posted 28 Sep 2011, 10:18 by Kevin Monaghan
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updated 11 Oct 2011, 07:22
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To those competing in the Duathlon being held in Lilliput on the 1st of October all entry forms are required to be in by this Monday. With only a weeks training left good luck to those racing and we look forward to seeing the results next week!
