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Hints And Tips

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Venue: ORS Carpark
(opposite Mullingar Park Hotel)    
Sat. 9:00am
Sun. 9:00am

Publications and Other Resources

Please find below a selection of publications and other valuable resources associated with Lakeside Wheelers and cycling generally.  Feel free to download any of the documents.   We hope you find this resource useful. 

If there's any material you suggest could be added please email the document to us - see Contact Us page.
2011Season-LSW-Blank(Base1andBase2).pdf
View Download		 Base 1 and Base 2 Training Plan 2011 - Blank Copy  37k v. 1 26 Oct 2010 10:06 Kevin Monaghan
2011Season-LSW-TypicaltrainingplanforseniorA3racer(Base1andBase2).pdf
View Download		 Base 1 and Base 2 Typical Training Plan for A3 rider.  55k v. 1 26 Oct 2010 10:07 Kevin Monaghan
Disciplinaryprotocols.pdf
View Download		 Lakeside Wheelers - Disciplinary Protocols  23k v. 1 29 Mar 2011 06:40 Kevin Monaghan
GroupAProtocal.pdf
View Download		 Group A Protocol  56k v. 1 9 Oct 2010 14:30 Kevin Monaghan
GroupBProtocol.pdf
View Download		 Group B Protocol  56k v. 1 9 Oct 2010 14:31 Kevin Monaghan
GroupCProtocol.pdf
View Download		 Group C Protocol  56k v. 1 9 Oct 2010 14:32 Kevin Monaghan
LakesideWheelersConstitution.pdf
View Download		 Lakeside Wheelers Club Constitution  79k v. 1 29 Mar 2011 06:39 Kevin Monaghan
LakesideWheelersMullingarBicycleMaintenance.pdf
View Download		 Bike Maintenance Handbook  840k v. 1 19 Oct 2011 02:02 Kevin Monaghan
QuickGuideforNewCyclistsSept2010.pdf
View Download		 Quick Guide for new Cyclists  262k v. 1 11 Oct 2010 03:17 Kevin Monaghan
TacxTurboTrainerSessions-AerobicEnduranceWorkouts(SuitableforBaseTraining).pdf
View Download		 Tacx Turbo Trainer Session  96k v. 1 26 Oct 2010 10:07 Kevin Monaghan

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